One of the very common myths is that your mental skills are fixed from your childhood and cannot be formed as you are getting older. Fortunately, many research studies proved that synapses in your brain have big potential to extend. It is proven that weakening of your mental abilities is not inevitably part of aging process! Moreover, there is still a lot of things you can do to stay mentally fit after you turn thirty! One of the things that can help is brain training based on scientifically proven or ability focused games. Playing games like chess, doing crossword puzzles and socializing can help a lot as well. Let’s continue reading to learn more about training for brain performance and how to approach this goal efficiently.
Regular training is the first thing you need to keep in mind when you want to train your mental abilities. It is really crucial as we need not only to create new synapses (connections) between neurons, but also strengthen them. For example imagine the days when you made your first steps. You needed a lot of falls and stand-ups to learn this new skill. You really needed a lot of trials to handle many things at once: coordination of each feet, coordination of your body, watching obstacles or even listening to your parents. What amount of time is sufficient for regular training? It is individual, but the general average is 4 times a week, 30-45 minutes a day. It can seem a lot of time but please remember that during the training you learn new skills that you didn’t have before!
The second important thing is to define a training scope. Simply said, you should focus on specific mental abilities that you want to improve and training should help you with it. For example, if you want to focus on your weak abilities, you should follow these steps:
1. Identify them.
2. Define a training plan.
3. Evaluate your improvements per each ability you train.
So deep dive into brain training and let’s get your brain into a proper shape! There are several brain training portals out there that can help you with this endeavor. You may want to start with some free brain training games first and see what effect they have before subscribing to a paid service.
In addition to training your brain by playing games and solving puzzles, you should always keep an eye on your diet. Getting the full spectrum of quality vitamins and minerals is a good start for getting your brain into a better shape.