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mind game

Training For Brain – How To Improve Your Thinking

One of the very common myths is that your mental skills are fixed from your childhood and cannot be formed.

types of minerals

Essential information about the types of minerals in food

There are two types of minerals in food – macro minerals and trace minerals.

Fresh water full of minerals

Minerals in food – what are they?

Minerals are inorganic substances, your body needs them for sustaining various functions.

Vitamin rich fruit salad, it's full of vitamins

Vitamins that make your brain tiq

Vitamins along with minerals and amino acids are the most important substances present in our food.

Sleep – Are you getting enough?

It is said that sleep is the best source of energy and relaxation.